Heck yeah we love to see this
My number one tip is that even on my lowest days, I would aspire to "the stupidest sentence". Basically set out on purpose, intentionally, to write one bad sentence/paragraph etc. If I felt like garbage I'd write:
Thats my sentence or my work for the day. I struggled a lot feeling guilty because there were days I could write 1k words easily and then I couldn't even write 100. I then discovered it was easier to feel better and ride out the lows of creativity if I was still doing something every day, even if it wasn't something "good". I would even verbally declare my intent to write a "bad sentence"! I think this can apply to art or other creative endeavors. A line of code, a scribble, a few loops of crochet.
My
second favorite tip is to change location in some way. Try to write somewhere new. A coffeeshop, or if you can't go out, just sit outside or sit somewhere else in your house, or change medium. Write in a notebook if you write digital, vice versa. Changing things up can help get me unstuck a lot!
And
third!! Try to make wherever you write as comfy and easy to access as possible, clean and tidy or organized in a way you like. Make sure your keyboard isn't annoying or too small. You'd be surprised how much little annoyances can suck the energy from writing.
Also remember that as adults especially, life can be incredibly tough! There's always something happening, and stress at job/school/home can drain energy. So many times I go through a gutter I look back and realize something major was happening irl and I needed to ease up. Try to be mindful of if your irl is chaotic and don't stress if your output is lower.
Try not to berate yourself, guilt/shame only
stops bad behaviours but won't
motivate you. Sometimes your output will be low, try to show yourself kindness you'd hopefully show others. "You wrote a sentence this week! Proud of you!" not "Wow you suck, thats all you did?". Which hopefully you would never say to a friend. Encourage yourself. Out loud if you have to.